Restaurant Nutrition Calculators

Restaurant Nutrition Calculators

Build meals from popular US restaurant menus and estimate calories, protein, carbs, fat, sodium, sugar, and macros before you order. The goal of this hub is simple: one place for practical restaurant nutrition calculators, meal guides, and calorie comparisons.

Live Restaurant Calculator

Start with the live calculator below. Choose menu items, review the nutrition totals, and use the supporting guides to compare lower calorie, higher protein, and more balanced meal options.

Panda Express Nutrition Calculator

Nutrition & Calories

Sides

Dish Calories Ca Protein P Carbs C Fat F Add Item Add
Chow Mein 510 13 80 20
Fried Rice 520 11 85 16
Brown Steamed Rice 420 9 86 4
White Steamed Rice 380 7 87 0
Super Greens 90 6 10 3
Chow Fun 410 9 73 9

Chicken

Dish Calories Ca Protein P Carbs C Fat F Add Item Add
Black Pepper Chicken 280 13 15 19
Kung Pao Chicken 290 16 14 19
Grilled Teriyaki Chicken 275 33 14 10
Grilled Asian Chicken 275 33 14 10
Teryaki Chicken 340 41 14 13
Asain Chicken 340 41 14 13
Mushroom Chicken 220 13 10 14
Orange Chicken 490 25 51 23
Potato Chicken 190 8 18 10

Chicken Breast

Dish Calories Ca Protein P Carbs C Fat F Add Item Add
Honey Sesame Chicken Breast 340 16 35 15
String Bean Chicken Breast 210 12 13 12
Sweetfire Chicken Breast 360 15 40 15
Sweet & Sour Chicken Breast 300 10 40 10

Beef

Dish Calories Ca Protein P Carbs C Fat F Add Item Add
Beijing Beef 470 14 45 27
Black Pepper Angus Steak 210 19 13 10
Broccoli Beef 150 9 13 7

Seafood

Dish Calories Ca Protein P Carbs C Fat F Add Item Add
Honey Walnut Shrimp 360 11 27 24
Wok-Fried Shrimp 190 17 19 5
Golden Treasure Shrimp 360 14 35 18
Steamed Ginger Fish 200 15 8 12

Appetizers

Dish Calories Ca Protein P Carbs C Fat F Add Item Add
Chicken Egg Roll (1 Roll) 200 6 20 10
Chicken Potstickers (3 Pcs) 160 6 20 6
Cream Cheese Rangoon (3 Pcs) 190 5 24 8
Vegetable Spring Roll (2 Rolls) 240 4 24 14

Selected Items

Dish Calories Ca Protein P Carbs C Fat F Remove Del
Total 0 0 0 0

Restaurant Calculator Roadmap

We are building calculator clusters one restaurant at a time. Each restaurant will include a calculator plus focused guides for calories, high protein orders, low calorie meals, allergens, sauces, breakfast, kids meals, and sodium-friendly options.

  • McDonald’s nutrition calculator and calorie guides
  • Starbucks drink and food nutrition calculator
  • Chipotle bowl, burrito, taco, and salad nutrition calculator
  • Chick-fil-A meal, sauce, side, and breakfast nutrition calculator
  • Taco Bell calorie and macro calculator
  • Subway sandwich and ingredient nutrition calculator
  • Wendy’s burger, chicken, fries, breakfast, and drink calculator

Popular Nutrition Guides We Are Building

The next publishing sprint focuses on McDonald’s because verified keyword research shows strong US search demand for McDonald’s calories, the McDonald’s nutrition calculator, allergen menu, breakfast calories, fries calories, burger calories, and high protein McDonald’s orders.

  • McDonald’s nutrition calculator
  • McDonald’s calories
  • McDonald’s allergen menu
  • McDonald’s breakfast calories
  • McDonald’s fries calories
  • McDonald’s burger calories
  • High protein McDonald’s orders
  • Low calorie McDonald’s menu options
  • Low sodium McDonald’s options
  • McDonald’s kids meal calories

How To Use These Restaurant Calculators

  • Select the restaurant calculator you want to use.
  • Add entrees, sides, drinks, sauces, and extras to your meal.
  • Compare calories, protein, carbs, fat, sodium, and sugar totals.
  • Use the supporting guides to find lower calorie, higher protein, or allergen-aware choices.

Nutrition values can vary by location, recipe updates, serving size, and customization. Use each calculator as a planning tool and confirm important dietary or allergen decisions with the restaurant’s official nutrition information.